I have videos and all the equipment, but I want to do my own regime. Would a class be better in training and keeping on course?
If I want to practice yoga at home, about how long should a session take doing all the poses? Less than 1 hr?
2 Responses to If I want to practice yoga at home, about how long should a session take doing all the poses? Less than 1 hr?
However long you want it to be.
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If you’re a beginner, I would highly suggest practising yoga for less than an hour at first until your body gets more used to the stretching and holding your body up. I would start off doing it for half an hour.
Whether you take a class or practise at home is up to your personal preferences. Personally, I do both because I can’t always make it to a class.
Personal experience.
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