www.tarastilesdvd.com Try this routine to wake up your spine, neck, lower back and hamstrings.
Morning Waking Up Yoga
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23 Responses to Morning Waking Up Yoga
cool
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I’m excited to try out the new DVD and am totally trying this tomorrow! Love your vids:)
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@TaraStilesYoga Is it true that yoga or stretching in general can make you taller when you are under 25?
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Ah, so refreshing ! Thank you Tara
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Hey Tara! I really love your yoga videos, thanks for sharing them on youtube! I was wondering for how long have you done yoga? and how old were you when you started? heh btw, im not trying to ask your age, but I really admire your talent!
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you soo fine Tara .
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Very nice….. I like the piano music…
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nice
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I love it. Can you do more videos for opening the upper back and neck please. Tara you are great!!
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I’d kill to look like you
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My Mom has fibromyalga. Anyway you could do a routine for people who are sore all over? Especially the back. It would be awesome.
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@cherbear1001 don’t kill it’s not nice. . just do yoga! it works!
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@MissMariJuanaa thanks that’s sweet. i started when i was a kid. . so have been at it for a while. . a bit of a wild child
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i just want to say thanks to answering your comments. so many people don’t. also hi from Australia
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wonderful!! keep them coming!!
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@TegWeb awe thanks! and hi from NYC!
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I’ve been doing the Five Tibetan Rites for a few months now and it’s been really helping me counter the heavy weight lifting I do.
I was wondering if there’s a couple of other exercises that take just as little time but are crucial for developing energy and flexibility and would also relieve some of bodily damage done during the weight training.
Thanks for the vids, Tara!
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love this routine and the background music in this video. very relaxing, use it more often!
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Tara- if you’d be okay with it, I’d be really interested to hear your thoughts on yoga products, pants, mats, the whole 9.
Although, I do understand why that would be weird for you to do…but maybe a video on tips on how to prevent mat slippage– and the like that may inform your product choices. also–hearing your thoughts on “eat pray love” vs. your message of bringing yoga to everyone? Is something like Eat Pray Love a good or bad relative to your intention? Yoga commercialization?
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@coolcardboard thanks! a friend sent it to me. . it’s not as crazy as the itunes stuff. . so I’ll stick with it so you guys don’t pull your hair out! thanks!
Tara
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when would you typically do a morning wake up routine? is it you roll out of bed and where you land is where you do your yoga? or do you get up go to the bathroom, maybe eat breakfast then do it? i just can’t get into routine unless i know i’m doing it properly, or doing it the way it actually works for someone…if that makes any sense lol
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@LaurenAlexandra711 I hear ya. . prob a good idea to do this when you wake up. . maybe after a shower of whatever your normal routine. . and probably before breakfast. you don’t want to eat too close to when you’re doing yoga. . all that twisting and turning is best on an empty stomach.
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Hi Tara
I’ve been searching some yoga videos and i’m so glad i finded yours. I just love the way you talk while doing the routine and mostly the fact that you have everything organized in playlists 
Cheers from Portugal 
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