Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a great day!
Morning Yoga for Flexibility
25 Responses to Morning Yoga for Flexibility
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i can see your ribs when you stretch and bend.
i understand that you’re a model, tara, but that’s too skinny.
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Really nice morning routine,thanks …. Do you have anything you could put on the walls, maybe a few inspirational paintings….. or could you maybe do your next routine infront of the big windsows….just a little to plain…
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I want to be that skinny. lol
Thank you. I’m going to try this, yoga, reading and tea. The tree best ways to start the day.
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@thinkofwhy LOL – good one and true. but admit it, she does inspire! I’m too lazy to do a whole routine myself but I’m glad for the instruction on a good stretch when I really must!
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thanks Tara. that wall is so beautifully textured. Love it!
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Awesome, and thanks!
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You are poetry in motion. BEAUTIFUL! =)
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I do this every morning now !!
thanks tara^^
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People comment on how skinny she is, but I’m not sure how they can say that since you can clearly see the immense amount of muscle she has in this video. It’s one thing to be really skinny and unfit, but Tara is just toned and thin. There is a difference and it’s measured by a persons overall health, not their waist measurement.
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i have a question for you…what do u think about bikram yoga?
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i’m a size 12 and 5’8 and when i “stretch and bend” you can see my ribs too. that is no indication of being too skinny, as i am most definitely not skinny. tara lives a very healthy lifestyle and she is always exercising, eats healthy, and she probably just has a naturally slender body type.
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I too find the wall beautiful. And also LOL@ thinkofwhy. And enjoyed the vinyasa. Thank you all.
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Yay , dat felt good & to perfect dis feelin … now for a beer or 2 !
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loved the routine…with the exception of one thing. is it just me or does anyone else get the feeling that you’re being rushed through these poses? i thought yoga was supposed to be relaxing…
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Thanks Tara is great, beatiful an useful
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Love it! I’ll try it tomorrow morning.
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She’s not skinny at all. I saw amazing leg muscles when she firsts squats in the video and I was like WOW. She’s just really fit with a low body fat percentage.
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she is also a model. O_o
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Her movements are so fluid and graceful. I hope to someday know my body so well and be so strong and flexible. For now I remain clumsy and awkward
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where the hell did u find this much open floor space in New York
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Thanks tara for another great video! NAMASTE
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This was wonderful!! Thank you Tara!!! This shall become my new morning yoga routine.
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Your body looks toned yet still very graceful and feminine! Jealous~ Haha. Thanks for this video- I always feel stiff in the morning so this really helps!
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I tried some of this today in the park, including some into my Junan Taiso flexibility sequence before doing my kata practice. Ever since I’ve been adding your stretches to my day, I’ve been having improved posture & feel more balanced, also I feel more calmer with an increased ability to roll with the punches life throws at me. I also seem to be attracting kinder people into my world.
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Beautiful morning routine, Tara. Love the graceful gentle flow and movement.
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