WARMING-UP SEQUENCE FOR YOGA

25 Responses to WARMING-UP SEQUENCE FOR YOGA

1. RockandRoller918 | August 29, 2009 at 10:17 am |

   Your Yoga is Great and very relaxing for the whole body too.Thanks

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2. halvainne | September 3, 2009 at 12:47 pm |

   Hello! Ester!

   I am totaly hooked on Yoga! Thanks to you! It realt helps my skateboarding out!

   Keep up the good work!

   Peace!

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3. hartzner4life | September 16, 2009 at 9:36 am |

   where are you from??

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4. yogatic | September 16, 2009 at 3:43 pm |

   I am from the Netherlands but live in Ireland.

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5. Wubbzyfan | September 18, 2009 at 9:23 am |

   Thank you Esther. Your videos are wonderful.

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6. Valyar | September 26, 2009 at 4:53 pm |

   thanks sooo much for this!
   it’s very helpful because i ride horses and that kills your back.

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7. fishslo | November 15, 2009 at 3:55 pm |

   You should ALWAYS stretch you spine first (with the Mountain pose) , before bending it and leave the swiveling around for the end, so as to avoid any injuries.

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8. mysticalfairylad | January 2, 2010 at 10:48 pm |

   i loved this video but the end was a little to fast for me…XD but really relaxing ^___^

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9. Wheeledwildchild | January 9, 2010 at 5:18 pm |

   As an absolute beginner when it comes to yoga your videos are extremely helpful. Thank you Esther!

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10. emmattix | February 15, 2010 at 10:14 pm |

    I Love Esther!! Absolutely perfect yoga instructor.

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11. thisishowweviewit | February 15, 2010 at 10:58 pm |

    What is the activity called right after the warm-up??
    “Sun” something?

    Youre a great instructor, thanks a lot :]

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12. ScriptWorker | February 17, 2010 at 12:09 pm |

    She is saying “solicitations”.

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13. ScriptWorker | February 17, 2010 at 12:09 pm |

    This was my first time with yoga. So found it a bit difficult but ultimatly the body feels better for the breathing too.

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14. rockymtnchick83 | February 28, 2010 at 9:24 pm |

    She is saying “sun salutations”, a common sequence of Hatha yoga asanas (poses). : )

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15. dametallica | March 3, 2010 at 5:09 pm |

    ireland??????????????

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16. lattyrose994 | March 6, 2010 at 4:23 pm |

    i love this <3

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17. lattyrose994 | March 6, 2010 at 4:24 pm |

    this hurts and helps at the same time

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18. giglit88 | March 25, 2010 at 12:07 am |

    im a big fan! love u!

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19. andrekasangu | April 14, 2010 at 7:33 pm |

    i´m from ecuador… ilove you.. but sometimes i don´t understand you…. but…. you´re amazing,,… thanks a lot…

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20. slaouini | April 19, 2010 at 11:14 am |

    aMaZInG! thank you very much, i am an engineering grad student and always have back and neck trouble, i’ve been doing just this sequence for only one week, and I feel a lot better!

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21. XpresloX | June 7, 2010 at 4:04 pm |

    You are very sexy and gorgeous lady

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22. amscon | July 17, 2010 at 10:37 am |

    Thanks for posting these yoga videos. They are excellent! Easy to follow and very doable.

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23. ladysteffanie | July 29, 2010 at 2:01 pm |

    I want to thank you because all this time I’ve been trying to find something that was simple and easy to follow. I was doing the sun salutation wrong and now have found the perfect flow to my morning routine. Thank you so very much and keep up the great work.

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24. teysplitroot | July 30, 2010 at 1:05 pm |

    Thankyou, im a beginner at yoga and i found this easy and relaxing.

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25. TheDavid1690 | July 31, 2010 at 10:23 am |

    i have never tried yoga it looks like a great stretching routine so i will give it a try

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