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WARMING-UP SEQUENCE FOR YOGA
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25 Responses to WARMING-UP SEQUENCE FOR YOGA
Your Yoga is Great and very relaxing for the whole body too.Thanks
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Hello! Ester!
I am totaly hooked on Yoga! Thanks to you! It realt helps my skateboarding out!
Keep up the good work!
Peace!
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where are you from??
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I am from the Netherlands but live in Ireland.
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Thank you Esther. Your videos are wonderful.
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thanks sooo much for this!
it’s very helpful because i ride horses and that kills your back.
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You should ALWAYS stretch you spine first (with the Mountain pose) , before bending it and leave the swiveling around for the end, so as to avoid any injuries.
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i loved this video but the end was a little to fast for me…XD but really relaxing ^___^
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As an absolute beginner when it comes to yoga your videos are extremely helpful. Thank you Esther!
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I Love Esther!! Absolutely perfect yoga instructor.
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What is the activity called right after the warm-up??
“Sun” something?
Youre a great instructor, thanks a lot :]
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She is saying “solicitations”.
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This was my first time with yoga. So found it a bit difficult but ultimatly the body feels better for the breathing too.
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She is saying “sun salutations”, a common sequence of Hatha yoga asanas (poses). : )
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ireland??????????????
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i love this <3
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this hurts and helps at the same time
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im a big fan! love u!
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i´m from ecuador… ilove you.. but sometimes i don´t understand you…. but…. you´re amazing,,… thanks a lot…
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aMaZInG! thank you very much, i am an engineering grad student and always have back and neck trouble, i’ve been doing just this sequence for only one week, and I feel a lot better!
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You are very sexy and gorgeous lady
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Thanks for posting these yoga videos. They are excellent! Easy to follow and very doable.
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I want to thank you because all this time I’ve been trying to find something that was simple and easy to follow. I was doing the sun salutation wrong and now have found the perfect flow to my morning routine. Thank you so very much and keep up the great work.
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Thankyou, im a beginner at yoga and i found this easy and relaxing.
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i have never tried yoga it looks like a great stretching routine so i will give it a try
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