A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
you have a really great body I love your vidoes, I just wonder I’ve never done yoga before, can I start with it now? Your vidoes are just AWESOME! xoxo ;X
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Hi there,
Yes, if you do what you can and work into the rest, put your knees down if you’re building strength, and not do anything that causes pain…you’ll be fine. This sequence is pretty straightforward, but don’t hesitate to modify anything or not do it for now…watch my other vids, and you’ll find lots of things you can do instead. Let me know how it goes! xoSadie
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you do really great work ! since I quit my gym, I do your exercises and everytime when I finished a sequence I feel that my body (spine!!) gets lighten up.
on this way, best greetings from germany
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Oh My! This was quite vigorous. Maybe more so than your wonderful DVD.
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Yes, I know–a real 30-minute blaster.
Rest in Child’s pose, people, of you need a moment, and build up to the cardio stamina of this flow. If Stevelb46 says it’s hard—it must be!
xoxosadie
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Thanks! Greetings from Brooklyn! xoSadie
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Hi there!
I’ve been doing all your power hours, four times a week, for one month and I’ve lost 5 kilos (10 pounds), I have to thank you Sadie.
I can’t wait for more routines!!!
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That’s SO excellent! I’m glad to hear it. Thanks for sharing this so others can see that it’s really transformative. You ROCK! xoxoSadie
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I’ve run through this 1/2 hour sequence twice & it is far more effective than a 90 minute class…..it may be a shorter class but I get all the mental & physical honing I need – I never do 90 minutes anymore!! Thanks sadie…..my “wine tummy” is finally shrinking ; )
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Hey lady!
I know—it’s all in how effectively you use your time. Now you know, doing twice the work within each moment gives you double benefits as if you were doing it twice as long! Why waste time when you could be getting out there to your world and relationships with self and others…really advanced yoga! Thanks for letting me–and all of us know this. Keep up the great work! xxoSadie
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Hey sadienardini,
Very nice sequence.I love it
But little confusion, you have released two series
1. Power Hour (weight loss)
2. Power Half Hour
My doubt is,
why these two different series?
Which one is effective?
What do you mean by ‘power’ in these titles?
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Hi there,
I called this a Power 1/2 hour because it’s 30 minutes, while another Power Hour I posted is 60 minutes. I added the word “power” since it’s a strong practice, and also because you get more benefits in less time with this type of yoga. They are both slightly different sequences to begin and then of course the hour one has more poses. They are both effective–it’s just a question of how long you want to spend. Plus, this one is in real time and the other is faster.
hope this helps! S
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I love both your series and have been following your workouts for a few weeks now. Thank you so much!
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Hi sadie,
i have one more question: how can i feel the muscles wich turn my leg out? how can i get them strong to rotate my legs in squat position very open?
would appreciate your help.
namaste
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hi Sadie. i did find a interesting pose on your webside, signature core. can you tell me something about it? have a nice weekend.
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thanks!! Happy to hear from you. More on the way!!
xoSadie
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hi!
What you need to do for squat pose is to work on stretching your inner thighs and opening your outer hips. Practice my Magic Pose and Inner Thigh Opener videos and that will get you there. Let me know when you attain it! xoSadie
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Hey–I have many signature core poses. What did it look like?
S
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Ok thank you i will practice and tell you
thank you very much
namaste
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how often should you do a routine like this?
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I would do the entire Power hour 3-4 times a week and eat well. You’ll see huge results then.
xoxoSadie
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Hi there!
You’ll get better results if you do it 6 days, with one day off for repair in your body. 6 is a lot–I look great from 3-4 days of yoga for one hour, so just know you don’t have to do too much and then get bored or overwhelmed. This should be something you can sustain as a lifestyle, so more is not necessarily better if it burns you out.
xoxo! Sadie
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Your butt will look amazing, not flat for sure. Yoga gives you what you have, then improves it, not takes it away. So go for it! xoSadie
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Awesome. I know–it is like doing an hour of most yoga.
Thanks for posting too;)
Sadie
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