what is the benefit of doing yoga?

3 Responses to what is the benefit of doing yoga?

1. flowerlover12003 | November 6, 2009 at 7:53 pm |

   Relaxes, strengthens/lengthens muscles, gives more flexibility; reduces fatigue. Meditation to relax the mind from stress.

   http://www.abc-of-yoga.com/
   http://www.yogajournal.com/

   Report Spam/Abuse
   

2. drsuria_cbe | November 6, 2009 at 8:44 pm |

   Both mental and physical relaxation

   http://www.abc-of-yoga.com/
   http://www.yogajournal.com/

   Report Spam/Abuse
   

3. jenfleur | November 6, 2009 at 9:40 pm |

   For me, I feel physical as well as mental relaxation after yoga. My mind tends to race around quite a bit, but during and after yoga, all I’m thinking of is my breathing and the poses. It’s quite a release!

   Plus, I’ve been able to focus my meditation on areas I’m having problems with. If I’m having cramps, they lessen after yoga. If my back hurts, I imagine a warmth in my lower back, and it seems to release a little bit.

   Namaste!

   http://www.abc-of-yoga.com/
   http://www.yogajournal.com/

   Report Spam/Abuse