I want to start a Yoga class, best way to start? I need stress release in my life and sometimes have a hard time concentrating. I hear Yoga is very good for that. Anyone out there agree, and do you recommend…what are the benefits you are getting from Yoga?
i am a indian and do yoga everyday one hour. it is really good and completely releases u of ur stress and relaxes u. do it early in the morning in the garden or on ur terrace and u would feel a younger and energetic person taking birth in u.
NOTE- fresh air is important
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it relaxes you and i highly recommend it i`m doing it now myself
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Dearest if you are muslim then i think that instead of wasting your time in Yoga classes you should only to say prayer and recite Holy Quran then there will be no stress in your life belive it work
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Check out this site there are informations for ur Q
http://www.abc-of-yoga.com/
http://www.sahajayoga.org/
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Yes, yes, yes… all of the above. Find a class suitable for beginners… you want a basic hatha yoga class that emphasizes a lot of pranayama (breathing exercises) and some meditation techniques. Try two or three different teachers before you pay to commit to a whole series of classes… teaching style and experience can make all the difference in the world. Like with any new exercise, you start by learning the proper form so you don’t injure yourself, but after about 2-3 months good form will become habit and then the real benefits start kicking in. After six months or so you can start working up to more demanding styles… Iyengar (the form nazis!), Ashtanga (also called “power” or “flow” yoga for its endurance factor), or Vinyasa. Save the Bikram and Kundalini classes until you are pretty advanced level… if you start there you will never return to class!
Also ready, study, watch videos to learn different nuances and more of the spiritual side of the practice. When yoga becomes a part of your life, it is a powerful survival skill and a path to peace and contentment. Go for it.
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Aim yourself for the classes that teach vinyasa — the movements between poses — rather than just poses. Having to keep your focus on your breathing and control your movement all the way through the routine from beginning to end will help your concentration. And flowing movement is more fun than static poses.
Remember that it’s much more about what’s going on inside your torso than it is about the arms and legs — your limbs are driven by your core, not the other way ’round.
Have fun!
To really get your head spinning about the potential of yoga, see http://www.circularstrengthmag.com/28/sonnon4.html
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You should try kriya yoga for mental clarity
To really get your head spinning about the potential of yoga, see http://www.circularstrengthmag.com/28/sonnon4.html
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