YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION

25 Responses to YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION

1. sadienardini | January 14, 2009 at 1:43 pm |

   Watch my Sandstorm Meditation video, and look above to get the Twilight Mini. Also, if you can’t sleep, get up and do some yoga to reset your adrenals and central nervous system. It really helps me, a total night owl. Instead of tossing and turning, get some exercise!
   xoxoSadie

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2. Buskie1 | January 15, 2009 at 2:40 pm |

   Thanks

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3. dailylente9 | January 15, 2009 at 6:33 pm |

   thank you very much, it’s that last night before my exam and i am desperate to get some sleep! (well i am not that much now, it kind of helped me to calm down) 5*

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4. sarahsum1 | January 18, 2009 at 7:21 pm |

   This is really great, thank you so much!

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5. sadienardini | January 19, 2009 at 12:26 pm |

   Awesome to hear;) Hope your exam went well.
   xoSadie

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6. sadienardini | January 19, 2009 at 12:26 pm |

   You’re so welcome–let me know if it’s working for you.
   Sadie

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7. MizzDramma | January 30, 2009 at 11:57 pm |

   I have had severe insomnia since I was about 7. Now I;m almost 15. I have to take meds, other wise I would be up for days. It’s like I am tired but can’t sleep. My body is tired but my mind is not. I have been a very intectual person since about the age of 4. My mind doesn’t sleep. The meds make my mind tired.

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8. RRRAAALLLUUUCCCAAA | February 6, 2009 at 5:47 pm |

   I love you and your videos, you help us all, thank you, you are very special.
   Monday or even tomorrow, I’m in too!!
   God bless you.

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9. coolselvan | February 15, 2009 at 9:37 am |

   thank u, u had solved millions of people with sleeping problems!

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10. misswormtail | February 15, 2009 at 11:16 pm |

    I use this every night! It works!!!!

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11. KillerTights | February 18, 2009 at 9:40 am |

    Thanks! This really helps xxxxxxxxxxXXXxxxxxxxxxxx

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12. PeaceFAHQ | March 4, 2009 at 4:59 am |

    I’m going to try this right now!
    Hopefully this works for me.

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13. coolselvan | March 23, 2009 at 3:49 am |

    this is the best i ever seen, thank u

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14. erfewfdq | March 26, 2009 at 1:47 am |

    I found a helpful website on insomnia and sleep disorders. Go check out Squidoo and search (Sleep Disorder)

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15. BlueEyedGoodie | April 6, 2009 at 2:22 am |

    You could be bi-polar

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16. amaraca | April 10, 2009 at 1:43 pm |

    Beautiful video.

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17. borgilskye | April 15, 2009 at 2:06 pm |

    Your videos are great Sadie. I used the block (well a brick) and then realised that rolling my back side to side against the floor would massage my middle back!! Doing this a few times a day has made a huge difference to my back pain and reduced the unstability of my middle back. This is by far the best thing I’ve come across to self treat my mid back (it works much better than rolling up and down.)

    thanks Sadie your a star (and of course I can now sleep better because pain is much less!)

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18. sadienardini | April 15, 2009 at 2:45 pm |

    THANKS everyone–glad you’re getting the benefits from doing this!
    xoSadie

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19. sadienardini | April 15, 2009 at 2:45 pm |

    GREAT idea–thanks for sharing, and I’m happy you’re not in pain!!
    xoSadie

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20. sadienardini | April 15, 2009 at 2:46 pm |

    I HOPE SO! That’s my dream;)

    Sadie

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21. borgilskye | April 16, 2009 at 11:19 am |

    Thanks – your explanations are so good, teaching us things I’ve never heard other yogis talk about before. I will keep trying small things you suggest as my back settles down and my heart opens up (the other side of my problem I’m sure). Wish you were teaching in England – lucky New Yorkers. I’m sure your You tube audience will get even bigger
    keep on flowing
    x Michael

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22. corinneparamore | April 18, 2009 at 5:59 am |

    1. Cover your mouth with you hand
    2. Make a wish
    3.Close your hand (fist)
    4. Hold you hand at heart for 5 seconds
    5. Send this to 3 more videos
    6. Tommorrow will be the best day ever!

    i hope its works !! B)

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23. IloveLinkinPxxxx | April 19, 2009 at 1:13 pm |

    Hey Sadie! I am new with Yoga so if you have any tip’s would you mind sharing them? I love your videos you always make them so easy to understand & they are very calming! Xoxo

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24. scodex1234 | April 26, 2009 at 9:22 am |

    THX

    help me a lot

    thx u so much

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25. rubberduckiezz | May 26, 2009 at 3:11 am |

    wow this really makes me sleep at night. I been really stressing alot latly. And sadie if i never came across this video i dont know what i would do. Thanks so much. I just had to add it to my favorite.

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