Livia Budrys filmed at YOGAHOUSE in Chicago More about Livia here yogahousechicago.com Livia has been teaching yoga and serving Chicagoland for over a decade. Livia’s journey began during a 2-year residency at the Himalayan International Institute of Yoga Science and Philosophy. There she studied meditation, yoga, stress management, mindfulness and eastern philosophy. Inspired by the practical wisdom and the simple effectiveness of 5000 year old yoga techniques, she has since dedicated her life to bringing this to every student. Livia’s classes offer a classical style of Hatha Yoga that is revitalizing, challenging and restorative. Utilizing the entire spectrum of yoga, Livia cultivates self-awareness and self-confidence, strength and flexibility in each of her students.
this looked very relaxing. I just might practice this, it looks like it would take all the tension out.
Report Spam/Abuse
Wow, beautiful.
Report Spam/Abuse
want to make this part of my routine.
Report Spam/Abuse
Beautiful the way a yoga body moves, Well trained and well done!
Report Spam/Abuse
beautiful…….that is my goal….to improve flexibility and strength and peace.
Report Spam/Abuse